डायबिटीज़ को मैनेज करने के लिए, आप इन तरीकों को अपना सकते हैं

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– कम वसा और कम कैलोरी वाला आहार लेना चाहिए.

[{"selector":"#anim-0f9701eb-1ce1-4259-9ad5-38193895337f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a6c473c-d61e-4a9a-92b9-2eff1e83a327","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

– ज़्यादा शुगर वाले या तले हुए खाद्य पदार्थों से बचना चाहिए.

[{"selector":"#anim-52949ed7-dd9a-4fdc-8257-2d5405d3dfbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.090643295234422%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b995e52-1bfc-4804-860d-91ae9f21f1bd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

– ज़्यादा सब्ज़ियां, फल, और फ़ाइबर वाले पौष्टिक भोजन लेना चाहिए.

[{"selector":"#anim-0eb9cdb4-fa27-452f-91a4-8ae25ec480f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.76019236948655%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2c34f56-a6c2-4f46-8537-3a745f59dc0f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

– नियमित रूप से चलना, तैरना, योग करना चाहिए.

[{"selector":"#anim-5eb409b1-b14c-47f1-b91d-f1363a97637c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc216317-0e47-449a-b697-90fab2f627f9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

– तनाव कम करने के लिए गहरी सांस लेना, बागवानी करना, सैर करना, ध्यान करना, या अपना पसंदीदा संगीत सुनना चाहिए.

[{"selector":"#anim-6be26d42-f70e-4454-b83c-2f7007f26686 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f2692bb-1d9d-4065-b357-c7f2b047b26e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

– अगर आप उदास महसूस करते हैं, तो किसी से मदद लें.

[{"selector":"#anim-e24b6fed-953f-4f87-9448-c1000bc02e4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36e3eb44-daf1-4f76-8938-cb4e270d1f40","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

– हर रात 7-9 घंटे की अच्छी नींद लें.

[{"selector":"#anim-7cf3413f-1ea5-483e-ace3-4cda6f2a467d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.381869129732685%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a577bed5-2b92-4ab2-afb2-bef6a93dfadd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

– स्मोकिंग और शराब से बचना चाहिए.

[{"selector":"#anim-ab0bbace-7fa9-4f5e-b2a4-46f4e58de957 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.621748418432865%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3554b074-28c7-4cb2-b1eb-1d855cf11a46","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

– अपनी दवाएं समय पर लें.

[{"selector":"#anim-76aca172-9363-46f8-a156-d2367a7cc2e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.666666709142396%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9eaeb668-2960-45af-b709-b25f98ebca2a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Best channel which comes with Latest Updates

[{"selector":"#anim-90bfc517-7da6-47e3-832c-7bd8bff184b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18136190-4fff-4f5c-a922-f29afb386cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66754952-f507-4f39-b4b7-73a4f942843a","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.33746%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30aaa314-5fb1-4814-aa5d-6f7171234402","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87aea412-25bd-43e5-9fa0-468264929761","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] all the information is shared through collecting from internet . we are not responsible for this For Daily News and Updates Follow Desh Rozana on all socia media platform Instagram Twitter YouTube Facebook