इन 5 आसनों से करें योग की शुरुवात!

ताड़ासन

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उत्तानासन

[{"selector":"#anim-bcd1a9e7-580e-4e7a-9ded-76937cd2f26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3b77c7-65f3-476f-8063-fb0dddc845d8","keyframes":{"transform":["translate3d(0px, 387.40743%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अधो मुख श्रवानासन

[{"selector":"#anim-61023da6-92c0-4eb8-95de-fe017ef14716","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef7f293-4e4b-4392-a64c-6a81efe82cef","keyframes":{"transform":["translate3d(0px, 414.07392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बालासन

[{"selector":"#anim-b6bd6b24-720c-464e-a8ca-355829757ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd41ede-2e32-4c7b-8360-9ee083c8c63a","keyframes":{"transform":["translate3d(0px, 407.40735%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दंडासन

[{"selector":"#anim-b74f7b4d-2a8a-41c1-bfd6-b9c1b7629c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74cb622-4cef-4b47-9dd1-4e84d544e2e4","keyframes":{"transform":["translate3d(0px, 387.40743%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुखासन

[{"selector":"#anim-1d467f17-4666-4b39-ab74-e15c3ef1f4c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9d725c-533e-4298-bfea-ea1d155c6623","keyframes":{"transform":["translate3d(0px, 387.40743%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मां जितना ही लाड करेगी सास, अपनाएं ये तरीके!

[{"selector":"#anim-0a10c0e6-65eb-425d-8004-10499485834c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72940792-5b8c-4df6-bf13-aec44a8903e4","keyframes":{"transform":["translate3d(0px, 306.81016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]