कुछ मीठा खाने की इच्छा है लेकिन आप अपने आहार पर ध्यान नहीं देना चाहते? इस स्वस्थ मिठाई को आज़माएं

सेलिब्रिटी फिटनेस ट्रेनर यास्मीन कराचीवाला ने इंस्टाग्राम पर एक स्वादिष्ट मिठाई की रेसिपी साझा की जिसमें केवल तीन स्वस्थ सामग्रियां शामिल हैं। नज़र रखना।

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सामग्री - 300 ग्राम रेशमी टोफू 40 ग्राम मेपल सिरप 3 बड़े चम्मच बिना चीनी वाली डार्क चॉकलेट।

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विधि- एक ब्लेंडर में सभी चीजों को एक-एक करके डालें और गाढ़ा और क्रीमी होने तक ब्लेंड करें।

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मिश्रण को एक गिलास में डालें और 30 मिनट के लिए जमा दें।

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अपने स्वाद के आधार पर कुछ जामुन या मेवे डालें।

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