ज्यादा एक्सरसाइज करने से भी पहुंच सकता है सेहत को नुकसान, जानें एक्सपर्ट से

आजकल ज्यादातर लोग फिट और हेल्दी रहने के लिए एक्सरसाइज, योग या फिर वॉक करते हैं

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कुछ लोग जरूरत से ज्यादा एक्सरसाइज करते हैं

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लेकिन इससे आपकी सेहत को फायदे की जगह नुकसान भी हो सकता है| चलिए जानते हैं इसके बारे में एक्सपर्ट से

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ज्यादा कैलोरी बर्न

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ज्यादा वेट लॉस

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मेंटल हेल्थ प्रॉब्लम्स

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चोट लगने की संभावना

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सेहत को नुकसान

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महिलाओं में इन बीमारियों का खतरा अधिक!

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