To lose weight, lifting weights will be more beneficial. This will burn more calories and boost metabolism.
Obesity can be reduced only with the help of reduction in carbohydrates, increase in protein, lifting weights and adequate sleep.
3 simple ways to lose weight: Obesity is the root of many dangerous diseases. When body weight increases, it affects everything from heart to kidney. The increased belly fat also hinders the production of insulin. Therefore the risk of diabetes also increases. Although obesity is a disease in itself, but it gives shelter to many diseases in the body. That’s why weight gain should be stopped at any cost. But the reality is that today about 2 billion people are overweight. Most of the people do not work even a little bit to reduce obesity. Even those who do something, they do not work properly. To reduce obesity, the right exercise and control over food and drink is enough.
According to the news of Healthline, if a person is determined, then he can reduce about one kg of weight per week. However, losing more than one kg in a week can be dangerous. According to the report, obesity can be reduced only with the help of reduction in carbohydrates, increase in protein, lifting weights and adequate sleep.
3 simple ways to lose weight
Reduction in refined carbohydratesIf you want to lose weight fast, then remove sugar, starch or carbohydrates from your diet. Instead of this refined carbohydrate, start eating whole grains. If you do this, your appetite will automatically reduce and you will be able to take very few calories. Examples of refined carbohydrates are white bread, white rice, sugar, bread, french fries, pasta, corn syrup, etc.
2. Consumption of protein, healthy fat and green vegetablesThere is no need to starve to reduce obesity, but instead of fast food, junk food, eat high protein and healthy fat in your diet. While losing weight, health and muscles are not weak, for this high protein will be required. An adult male needs 56 to 91 grams of protein in a day while an adult female needs 46 to 75 grams of protein daily. For high protein, consume plant best proteins such as beans, oatmeal, leguminous vegetables, tofu, soybean etc. Paneer will be the best in dairy. For non-vegetarian people, high protein will be available from fish and mutton. The more green leafy vegetables you consume, the faster it will help you lose weight. For this you should consume cauliflower, spinach, tomato, sprouts, lettuce, cucumber etc. Apart from this, consume olive oil, avocado oil, almonds, seeds etc. for healthy fats.
3. move the bodyThe most important thing to lose weight is to always keep the body active. For this, walk in the morning and evening, but aerobic exercise will be beneficial in this. For this, walk or run at a fast pace, do cycling, do swimming. According to the report, lifting weights will be more beneficial for reducing weight. This will burn more calories and boost metabolism. Never sit together for an hour. Always keep moving the body. Don’t work continuously.
FIRST PUBLISHED : May 09, 2023, 13:38 IST