The glycemic index of watermelon is high, which is harmful for sugar patients.
Diabetes patients should avoid consuming watermelon in excess.
Is Watermelon Safe For People With Diabetes: In the summer season, the craze for watermelon speaks volumes. Most of the people enjoy this juicy fruit very much. Some people like to cut watermelon and eat it, while many people like to drink watermelon shake after making it. Watermelon is a fruit rich in nutrients, which also gives sufficient amount of water to the body. It is considered very good for hydration. Even though watermelon is beneficial for healthy people, but diabetic patients should consume it carefully. Eating watermelon in excess can send sugar patients to the hospital. You must be thinking that what can be the problem for sugar patients by eating watermelon. Know the surprising things about this.
The glycemic index (GI) of food items affects the blood glucose level. If the glycemic index of a food is high, then the sugar will go into the blood stream faster and the blood sugar will increase rapidly, while the foods with low index do not affect the sugar level much. Glycemic index is measured on a scale of 1 to 100. Medical News Today report According to the glycemic index of watermelon is around 72. According to experts, foods with a glycemic index of 70 or more are placed in the high GI category. Watermelon also has a lot of sugar in it. There is about 17.7 grams of sugar in 286 grams of watermelon. If you eat a cup of watermelon, then it contains about 10 grams of sugar.
Sugar patients should eat less watermelon
Diabetic patients can consume watermelon in moderation, because watermelon contains a lot of water and this lowers the glycemic load. Watermelon is a fruit with high glycemic index and consuming it in excess can increase blood sugar rapidly. In this case, watermelon should be consumed in minimum quantity only. People who have diabetes problem and sugar level changes rapidly, they should take doctor’s advice before consuming watermelon. If you are completely fit, then you can get health benefits by consuming it in abundance.
FIRST PUBLISHED : May 09, 2023, 14:21 IST